Acne is one of the most common skin conditions affecting people of all ages, yet it’s surrounded by many misconceptions. While it’s often seen as a teenage problem, the reality is that people of all ages can experience acne. Knowing the truth about acne and dispelling common myths is key to managing and treating it effectively.
In this article, we’ll dive into 8 Acne Myths and Truths and explain how pimples form, what causes pimples, and what you can do to treat them. Whether you’re a teenager or an adult, understanding these facts can help you take better care of your skin.
How Pimples Form and What Causes Pimples
Before addressing the myths, it’s important to understand how pimples form and what causes acne. Acne occurs when your skin’s pores become clogged with oil, dead skin cells, and bacteria. Sebaceous glands in the skin produce an oily substance called sebum. When too much sebum is produced, it can mix with dead skin cells and bacteria, creating the perfect environment for pimples to form.
Several factors contribute to what causes pimples:
- Hormonal fluctuations (especially during puberty, menstruation, or pregnancy)
- Genetics
- Certain medications
- Diet and lifestyle habits
- Stress
Now that we’ve covered the basics, let’s dive into some of the common acne myths debunked.
Acne Myth 1: Adults Do Not Get Pimples
One of the most persistent acne myths is that only teenagers get pimples. The truth is, many adults struggle with acne well into their 20s, 30s, and even 40s. Adult acne causes are often related to hormonal imbalances, stress, or changes in medication. While adult acne is more common in women due to hormonal fluctuations, men can also experience it.
It’s crucial to treat adult acne with a tailored skincare routine that targets the specific needs of adult skin. Pure Med Spa Chicago offers personalized skincare treatments that are perfect for tackling acne at any age.
Acne Myth 2: Drinking Soda and Eating Chocolate Causes Acne
Another widely believed myth is that acne and soda or acne and chocolate are directly related. While diet can influence overall skin health, there’s no direct evidence that soda or chocolate alone cause acne. However, diets high in sugar and processed foods can lead to inflammation, which might aggravate acne for some individuals.
The key takeaway? Moderation is essential, and it’s a good idea to maintain a balanced diet to support your skin health. At Pure Med Spa Chicago, their skincare experts can guide you on how to improve your skin through both treatments and dietary advice.
Acne Myth 3: Stress Can Cause Acne
Does stress cause acne? While stress itself doesn’t directly cause acne, it can certainly make it worse. When you’re stressed, your body produces more cortisol, a hormone that can increase oil production in your skin, leading to clogged pores and breakouts.
Managing stress through practices like exercise, meditation, and proper skincare can help keep your acne under control. Pure Med Spa Chicago offers relaxing treatments that not only treat acne but also help reduce stress, allowing your skin to heal more effectively.
Acne Myth 4: Don’t Wear Sunscreen
This is one of the most dangerous myths surrounding acne care. Some believe that sunscreen can clog pores and cause breakouts, but the truth is quite the opposite. Sun damage can worsen acne scars and hyperpigmentation. Modern sunscreens are non-comedogenic, meaning they won’t clog your pores.
Sunscreen and acne can coexist—just be sure to use oil-free and acne-friendly formulas. At Pure Med Spa Chicago, they provide a wide range of skincare products, including sunscreen options that are perfect for acne-prone skin.
Acne Myth 5: You Are Not Washing Your Face Enough
It’s easy to assume that dirty skin causes pimples, leading to the misconception that not washing face causes acne. While it’s important to keep your skin clean, over-washing can strip your skin of its natural oils, causing it to produce even more oil to compensate.
Stick to washing your face twice a day with a gentle cleanser. Pure Med Spa Chicago offers high-quality, gentle skincare products that are effective at cleansing without irritating or drying out the skin.
Acne Myth 6: You Should Not Wear Makeup
The myth that makeup and acne are incompatible is outdated. While it’s true that certain types of makeup can clog pores, non-comedogenic and oil-free makeup products are safe to use on acne-prone skin. In fact, many makeup products today are designed with ingredients that can help soothe and protect the skin while preventing breakouts.
When choosing makeup, look for products labeled as “non-comedogenic,” meaning they won’t clog your pores. Pure Med Spa Chicago offers consultations to help you find the best skincare and makeup options for your skin type.
Acne Myth 7: Scrubbing Your Face Will Clear Acne
The scrubbing face acne myth is one that can actually harm your skin. Many people think that scrubbing harder will remove acne, but the truth is that over-exfoliation can irritate your skin, making acne worse. Gentle exfoliation is key, but avoid harsh scrubs that can damage the skin’s protective barrier.
Instead of rough scrubbing, use gentle exfoliating treatments that help clear dead skin cells without irritation. Pure Med Spa Chicago offers various professional exfoliation treatments, like chemical peels and facials, to help treat acne without causing further damage.
Acne Myth 8: You Can Go To The Cosmetics Counter For a Remedy
Many people believe they can solve their acne issues by purchasing over-the-counter treatments from a cosmetic counter. While some products can help, acne is often a more complex condition that requires a personalized approach. Visiting a skincare professional is crucial for developing an effective acne treatment plan.
Instead of relying on acne treatments at cosmetic counters, schedule a consultation with a medical spa or dermatologist. Pure Med Spa Chicago offers customized skincare regimens and advanced acne treatments, such as laser therapy, facials, and prescription skincare, designed to treat your skin effectively.
Treat Your Skin With Kindness
When it comes to acne, understanding the truth behind the myths can make all the difference. Treat your skin with kindness by avoiding harsh products and misinformation. Follow a gentle skincare routine, use non-comedogenic products, and avoid picking or scrubbing at your skin. Most importantly, seek professional help if your acne persists.
At Pure Med Spa Chicago, their team of experts can help you navigate the world of acne treatment with personalized care and effective skincare solutions. From adult acne to teenage breakouts, they offer the best services and the most advanced treatments for acne. Visit Pure Med Spa Chicago today for a consultation and take the first step toward clearer, healthier skin.
Feel free to contact us today at 312.312.7873 or visit Pure Medical Spa.
