The summer sun can be both a friend and a foe. While sunlight gives us essential vitamin D and boosts our mood, too much can cause sun damage, premature aging, and skin cancer. Protecting your skin from the sun should be an integral part of your daily skincare routine. Here are eight expert tips to keep your skin safe and healthy.
- Use Broad-Spectrum Sunscreen
One of the most effective ways to protect your skin from the sun is by using a broad-spectrum sunscreen. This sunscreen protects against both UVA and UVB rays, which cause sunburn, premature aging, and skin cancer. Ensure your sunscreen has an SPF 30 or higher for optimal protection. Don’t forget to reapply every two hours, especially if you’re swimming or sweating.
- Develop a Daily Skincare Routine
A good skincare routine can enhance your skin’s resilience to sun exposure. Start your day by cleansing your face and applying a moisturizer with SPF. Incorporate hydrating products that help maintain your skin’s moisture barrier, keeping it healthy and less prone to damage. Use dermatologist-developed skincare products designed to protect and repair sun-damaged skin.
- Wear Sun-Protective Clothing
Clothing can provide an additional layer of protection against harmful UV rays. Opt for sun-protective clothing with an ultraviolet protective factor (UPF) of 50 or higher. Wide-brimmed hats, large sunglasses, and gloves can also shield your skin from direct sun exposure. For extra protection, use UV-protective accessories like portable umbrellas and sunshades.
- Apply Physical and Chemical SunscreensPhysical blockers, such as zinc oxide and titanium dioxide, sit on the skin and reflect UV rays, while chemical ones absorb UV radiation. Both types of sunscreens have their benefits, so consider using a combination of both for maximum protection. For convenience, try spray sunscreens, sunscreen sticks, and brush-on mineral powder sunscreens for easy reapplication throughout the day.
- Be Mindful of Peak Sun HoursThe sun’s rays are most intense between 10 a.m. and 4 p.m. To minimize the risk of sun damage, try to stay indoors during these peak hours. If you need to be outside, seek shade whenever possible and apply sunscreen generously. Remember, cumulative sun damage can occur even during short periods of sun exposure, so consistent protection is key.
- Choose Products with Skin Tone-Evening BenefitsProducts like BB creams can offer multiple benefits, including sun protection, hydration, and skin tone-evening benefits. These versatile products are ideal for sensitive skin, offering a smooth, even complexion and sun protection. Look for BB creams with added SPF for an extra layer of defence.
- Maintain a Healthy DietA diet rich in antioxidants can help protect your skin from free radicals caused by UV exposure. Fruits and vegetables high in antioxidants can boost your skin’s resilience to sun damage. Staying hydrated by drinking plenty of water also helps maintain your skin’s health and appearance. A well-hydrated skin is more resilient to the effects of the sun.
- Get Regular Skin Check-UpsRegular visits to a dermatologist can help detect early signs of sun damage and skin cancer. An aesthetic dermatological provider like Pure Medical Spa Chicago offers free, no-obligation consultations to assess your skin’s health and recommend appropriate treatments. Consider laser facial treatments to repair sun-damaged skin and maintain a youthful, healthy appearance.
Additional Tips
- Baby Sunscreens: For infants and young children, use specially formulated baby sunscreens that are gentle on their sensitive skin.
- Rain or Shine: Sunscreen should be worn every day, regardless of the weather. UV rays can penetrate clouds and cause damage even on overcast days.
By following these expert tips, you can enjoy the sun safely and protect your skin from harm. Prioritizing sun protection helps prevent sun damage, premature aging, and keeps your skin healthy and vibrant.
Discover the ultimate in skincare at Pure Medical Spa Chicago, where luxury meets advanced dermatological care. Booking your appointment for skin treatment is seamless and tailored to your needs. Whether you’re looking to rejuvenate with IPL therapy, achieve a radiant glow with a customized chemical peel, or experience the deep hydration of our signature HydraFacial, our expert team is here to guide you. Simply visit our online booking portal to select your preferred treatment, choose a convenient date and time, and let us take care of the rest.
- Feel free to call us at 312-312-7873 or visit us at 875 North Dearborn St., Suite 300, Chicago, IL 60610. Join us at Pure Medical Spa Chicago and indulge in treatments designed to enhance your natural beauty and elevate your skincare routine.
