If you’re on a weight loss journey with GLP-1 medications like Semaglutide (Ozempic, Wegovy) or Tirzepatide (Mounjaro, Zepbound), you might be wondering how these treatments affect your muscle mass. While GLP-1 receptor agonists are powerful tools for weight loss, maintaining lean muscle is essential for overall health, metabolism, and long-term results.
At Pure Medical Spa, we prioritize not just weight loss but also muscle preservation. Here’s how GLP-1 medications can support your journey while helping you retain lean muscle.
The Role of GLP-1 in Weight Loss
GLP-1 (Glucagon-Like Peptide-1) is a natural hormone that regulates blood sugar, appetite, and digestion. GLP-1 receptor agonists mimic this hormone, leading to:
✅ Reduced hunger and cravings
✅ Improved insulin sensitivity
✅ Slower gastric emptying (helping you feel full longer)
✅ Fat loss without extreme caloric restriction
Can GLP-1 Cause Muscle Loss?
When losing weight, some muscle loss is natural—especially if weight loss occurs too quickly or without strength training. However, GLP-1 medications can help minimize muscle loss compared to traditional calorie-restrictive diets because:
✔️ They support gradual, sustainable weight loss rather than extreme drops in body weight.
✔️ They preserve muscle function by improving insulin resistance and metabolic health.
✔️ They reduce inflammation and oxidative stress, both of which impact muscle retention.
How to Preserve Lean Muscle While Using GLP-1
Prioritize Protein Intake
Aim for 0.6–1.0 grams of protein per pound of body weight daily. High-quality sources like lean meats, eggs, fish, dairy, and plant-based proteins help maintain muscle mass.
️ Incorporate Strength Training
Resistance exercises (weights, resistance bands, or bodyweight movements) stimulate muscle growth and maintenance. Training at least 3 times per week is ideal.
Nourish with Whole Foods
Focus on nutrient-dense meals with lean protein, healthy fats, and fiber-rich carbs to fuel your muscles while supporting fat loss.
⚡ Hydrate and Support Recovery
Water plays a crucial role in muscle function. Pair hydration with electrolytes and proper sleep to aid in muscle repair.
Get Personalized Support
At Pure Medical Spa, our weight loss specialists offer customized GLP-1 treatment plans with dietary guidance and strength-building recommendations to help you retain lean muscle and lose fat effectively.
Ready to Achieve Your Weight Loss Goals While Preserving Muscle?
Contact Pure Medical Spa today to learn how our GLP-1 weight loss programs can support your transformation. Call us or book a consultation online to start your journey toward a healthier, stronger you!
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